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	Podcast:		Relaxed Running
	Episode:		#237 - Mark Allen \| The Training Secrets of a 6-Time Ironman World Champion
	Category:		Sports & Recreation
	Duration:		00:55:50
	Publish Date:		2024-07-04 23:00:00
	Description:		Mark Allen, known as "The Grip," is a legendary American triathlete who reigned supreme in the sport during the late 1980s and 1990s. Renowned for his six consecutive Ironman World Championship titles from 1989 to 1995, Allen showcased extraordinary endurance, mental fortitude, and skill across swimming, biking, and running. His 1989 victory, famously dubbed the "Iron War," saw him narrowly defeat his rival Dave Scott in an epic, grueling battle. In addition to his Ironman triumphs, Allen excelled in Olympic-distance triathlons, amassing numerous victories and solidifying his status as one of the sport's all-time greats. His remarkable achievements have earned him places in both the Ironman Hall of Fame and the USA Triathlon Hall of Fame. ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach
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