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Home > Relaxed Running > #192 - From 2.54 to 2.39 in One Marathon with Ella Higgins
Podcast: Relaxed Running
Episode:

#192 - From 2.54 to 2.39 in One Marathon with Ella Higgins
Category: Sports & Recreation
Duration: 00:49:00
Publish Date: 2023-07-20 23:00:00
Description:

At the Gold Coast Marathon this year, Ella Higgins recorded a 15-minute personal best over the distance. Today I sat down with her to discuss how such a huge improvement was possible over the course of one race. We talk training structure, hydration and fuelling, shoes and her goals in the near future.

Join us at Falls Creek: https://www.relaxedrunning.com/falls-creek
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