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Home > Relaxed Running > 156. Coaching Call | Developing Structure and Consistency in Training with Brock Shirley
Podcast: Relaxed Running
Episode:

156. Coaching Call | Developing Structure and Consistency in Training with Brock Shirley
Category: Sports & Recreation
Duration: 00:30:02
Publish Date: 2022-11-04 09:22:30
Description: In this episode I sit down with an Brock Shirley, an athlete I've only recently started working with. In this conversation we talk about some of the mistakes he's made in his running history and what led to him coming to me for a little extra guidance. We discuss how we plan to build his training load and how we aim to get him running under 3-hours for the Marathon plus a heap more! If you're interested in getting some coaching, visit: www.relaxedrunning.com
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