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Home > Relaxed Running > 153. Guided Audio Run - Quarters (Difficult)
Podcast: Relaxed Running
Episode:

153. Guided Audio Run - Quarters (Difficult)
Category: Sports & Recreation
Duration: 00:15:12
Publish Date: 2022-10-06 23:25:14
Description: In this training session, Tyson walks you through a speed endurance effort of 8 times 60 seconds with a 30 second recovery. Not for the faint of heart! It's a tough one! Make sure you let me know how you enjoyed it by shooting at email to me via www.relaxedrunning.com. Enjoy!
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