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Home > Relaxed Running > Patience and process with 800m star James Gurr
Podcast: Relaxed Running
Episode:

Patience and process with 800m star James Gurr
Category: Sports & Recreation
Duration: 00:57:39
Publish Date: 2019-10-06 04:20:00
Description:

In this episode, I catch up with former 800m star James Gurr. James had a PR over two laps of 1.46 and is here to share what he learnt through his running journey with you. In this episode we cover: - Dealing with disappointment - Being patient with the progression process - The importance of a relaxed running technique - His best tips for runner's both old and new - Structuring weekly training - The emotional state we run best in

For more information visit www.relaxedrunning.com
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