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Home > Relaxed Running > Avoiding common training mistakes with Brodie Sharpe
Podcast: Relaxed Running
Episode:

Avoiding common training mistakes with Brodie Sharpe
Category: Sports & Recreation
Duration: 01:00:57
Publish Date: 2020-03-22 09:00:00
Description:

Brodie hosts the Run Smarter Podcast and we combined my knowledge with him as a physiotherapist and myself from the world of elite distance running. 

We cover:

  • The errors with doing too much too soon.
  • The dangers with combining certain training variables
  • The benefits of running slow
  • Linking training errors with sleep, stress and recovery.
  • The dangers of lacking consistency.

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