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Home > Relaxed Running > Strength Training for Distance Runners with Tony Sephton
Podcast: Relaxed Running
Episode:

Strength Training for Distance Runners with Tony Sephton
Category: Sports & Recreation
Duration: 00:58:41
Publish Date: 2021-03-16 02:35:36
Description: Tony Sephton is the head strength and conditioning coach at the University of Melbourne. In this episode we cover some of the fundamentals required in developing a distance specific strength training program. To start your free trial on the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers
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