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Podcast: Relationship Advice
Episode:

Boundaries
Category: Health
Duration: 00:48:02
Publish Date: 2025-02-05 09:00:00
Description:

Today Colter, Lauren and Cayla dive into boundaries, emphasizing their importance in maintaining personal energy, trust, and healthy relationships. The hosts delve into the pitfalls of rigid or non-existent boundaries, offering strategies to navigate requests thoughtfully while prioritizing individual values and needs. By sharing real-life examples, they highlight how to say "yes," "no," or propose counter-offers based on personal capacity and relational dynamics.


In the episode, we touch on topics such as:

  • Binary Boundaries: Resentment vs. Guilt
  • Values-Based Decisions Making
  • The Cost of Impulsive Responses
  • Counter Offers: Editing Requests
  • and more!


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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

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