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	Podcast:		Recoded for Riches - Holistic Manifestation & Wellness
	Episode:		4 ways to avoid overeating during the holidays
	Category:		Religion & Spirituality
	Duration:		00:14:46
	Publish Date:		2021-12-17 17:27:50
	Description:		The holidays are a time when many people feel out of control around food, and they feel like they cannot avoid overeating. While food is a medium for celebration, many women also find it a source of anxiety, fear, and overwhelm, as they feel powerless over-food and holiday weight gain through overeating. However, it doesn’t have to be this way. The holidays get to be fun. Food gets to be nourishing. You get to feel good, and you DON’T have to gain weight during this busy festive season. Here are 4 ways to avoid overeating during the holidays.. . Book a Radiant Body Rebirth Session with me- this is a 45 minute session where I will help you uncover exactly what is holding you back from reaching your physical goals. By the end of the session, you’ll know exactly what is in your way, and you’ll walk away with a blueprint of what needs to shift in order for your to transform your body with ease & flow- here is the link to book a session now! . Follow me on Instagram- @hollylehua Website- www.hollylehua.com
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