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Home > Power ON Boost > Ep. 02 Truly Loving Yourself
Podcast: Power ON Boost
Episode:

Ep. 02 Truly Loving Yourself
Category: Arts
Duration: 00:46:46
Publish Date: 2019-05-29 19:00:00
Description:

In this episode, Adrian Wesley dives into what it means to truly love yourself. He emphasizes that the purpose of self-love is not for the approval of others, but rather to be more conscious of your own personal needs.  Adrian talks about listening to your body and forming healthier physical and mental habits such as getting a good night's sleep and eating healthy foods. In the same way, having honest conversations with yourself are equally as important for practicing self-love.
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