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In this episode, Adrian Wesley and Cynthia Thurlow talk about healing through Intermittent Fasting and the connection between the food we eat and our overall health. Cynthia is the Founder of CHT Wellness, supporting women to make changes that impact healthy hormones. Cynthia is also a nurse practitioner, functional nutritionist, 2x TEDx speaker, world traveler and Mom to all boys - including two doodles! After going through a health scare this year that put Cynthia in the hospital for 13 days, she was able to battle back on multiple complications and still go on to give her 2nd TEDx talk. That TEDx talk went viral with over 2.5 Million views and counting. Cynthia tells listeners: ”You have the power to change your life in so many ways.”
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