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Home > Personal Development School > How to Self Soothe & Regulate Your Emotions
Podcast: Personal Development School
Episode:

How to Self Soothe & Regulate Your Emotions
Category: Education
Duration: 00:11:09
Publish Date: 2025-07-12 07:00:00
Description:

Learn Your Relationship Needs & Build the Best Relationships of Your Life with our COMPLETELY FREE Discover Your Needs Course. When You Sign Up for a 7-Day Trial, You Keep This Course for LIFE!
https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=dream-life-needs&utm_medium=organic&utm_content=pod-07-12-25&el=podcast

Do your emotions sometimes feel too big to manage, like you're overwhelmed, panicked, or desperate for connection? If you're anxiously attached, this isn’t just in your head. It's the result of unmet needs and subconscious conditioning and there’s a path to peace.

In this compassionate solo episode, Thais Gibson breaks down why anxious preoccupied individuals often feel enslaved by their feelings and dependent on others for emotional relief. She then guides you step-by-step on how to build internal trust, self-soothe, and heal your attachment style by reconnecting with your needs.

You’ll learn:

  • ✅ The two emotional roots of anxious overwhelm: unmet needs and painful stories

  • ✅ Why anxious individuals struggle to self-soothe—and how to change that

  • ✅ The path from codependency to healthy interdependence

  • ✅ How to build trust in yourself through daily need-meeting

  • ✅ A practical exercise to identify and fulfill your top 15 emotional needs

  • ✅ How to communicate your needs clearly (and avoid miscommunication in relationships)

  • ✅ Why healing your attachment style is possible with consistency and the right tools

Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

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