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Dr. Matthew Nagra, a naturopathic doctor, dissects the latest research in nutrition, particularly around plant-based diets and their impact on health. The conversation covers several hot topics, including: - 20:01 - Understanding the Toxicity Argument Against Plants
- 24:17 - Plant-Based Meats or Real Meat- Which is Better?
- 35:11 - The Impact of Salt Alternatives on Blood Pressure
- 38:48 - Examining the Egg Debate
- 43:26 - The Truth About Oatmeal
- 57:21 - Exploring the Controversy of Dietary Oils
- 01:00:52 - Can Oil Be Part of a Healthy Diet?
- 01:16:41 - The Benefits and Considerations of Creatine Supplementation
- 01:23:10 - Sleep and Food Intake
- 01:26:43 - Understanding Gluten and its Effects on Health
- 01:31:50 - Understanding HDL and LDL Cholesterol
- 01:40:53 - Ozempic and Weight Management
With a commitment to evidence-based research, this episode clarifies common misconceptions and encourages listeners to focus on whole, nutritious, plant-based foods for optimal health and longevity. And that's a big kale yeah from us! Episode Webpage Watch the Episode on YouTube SPECIAL Burger Promo for Podcast Listeners Only! Exclusive Podcast Deal: From now until January 30, 2025, use code 'podcast' and save $6.99 off a two-pack of PLANTSTRONG Burgers. Go to plantstrong.com to shop. Upcoming Events: Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/
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