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Home > PLANTSTRONG > Ep. 281: Eat More Plants. Your Life Depends On It.


	Podcast:		PLANTSTRONG
	Episode:		Ep. 281: Eat More Plants. Your Life Depends On It.
	Category:		Health
	Duration:		00:43:13
	Publish Date:		2024-12-26 07:00:00
	Description:		Eating more plants is not just a dietary choice; it's a crucial step towards better health and longevity. In this live episode that premiered in January 2023, Rip discusses the importance of incorporating whole plant foods into our diets to combat rising health issues such as high blood pressure, cholesterol, and diabetes. Key takeaways of this live Q&A include: Why Plants are the Mothership of Health Why We Love Whole Plant Foods The Difference Between Processed Carbohydrates and Whole Food Carbohydrates The Abundance and the Importance of Macronutrients and Micronutrients found in Whole Plant Foods The Benefits of Fiber for our Health and Microbiome A Live Q&A with Audience Questions Rip invites the audience to embrace a plant-based lifestyle for vibrant health because, as he says, our lives depend on it! Episode Webpage Watch the Original Episode on YouTube Upcoming Events: Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG Journey Use Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
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