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Home > PLANTSTRONG > Ep. 276: Ax It Or Stack It - Are Oatmeal, Creatine, and Olive Oil Health Heroes, or All Hype?


	Podcast:		PLANTSTRONG
	Episode:		Ep. 276: Ax It Or Stack It - Are Oatmeal, Creatine, and Olive Oil Health Heroes, or All Hype?
	Category:		Health
	Duration:		00:49:11
	Publish Date:		2024-11-21 07:00:00
	Description:		We’re thrilled to introduce our newest podcast theme: “Ax it or Stack it!” – designed to help you sift through the clutter of wellness advice and make confident choices for your health. This week, we’re taking on three hot topics: olive oil, oatmeal, and creatine. Are they beneficial for your wellness journey, or should they be left out? The wellness industry is rife with confusion and misinformation so we want to cut through the noise and offer clear-cut advice. To guide us, we’re welcoming back David Goldman, Director of Research at Metabite and nutrition expert behind The Game Changers documentary. Get the science-backed insights you need to build a sturdy foundation for your health. Upcoming Events: Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG Journey Use Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
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