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	Podcast:		PLANTSTRONG
	Episode:		Ep. 224: Cyd Notter - Four Mental Tips to Stay Motivated Through the Holidays
	Category:		Health
	Duration:		00:49:50
	Publish Date:		2023-11-23 08:00:00
	Description:		Our stress levels are high and food is in abundance during the holidays! How can you possibly stay on track with the many temptations? Join Rip and health coach Cyd Notter as they discuss four ways to stay on track during the holiday season. The key to staying motivated just might be right between your ears! Watch the Original Broadcast on YouTube Episode Webpage Upcoming Events: Register for our November 15th "Home for Holidays" Masterclass with Rip and the Plantstrong Team https://plantstrongfoods.com/pages/plantstrong-holidays Black Mountain Retreat - April 14th-19th, 2024 https://plantstrongfoods.com/pages/2024-black-mountain-retreat Follow PLANTSTRONG and Rip Esselstyn Visit PLANTSTRONG Foods and stock up on all of our latest products: https://plantstrongfoods.com/ PLANTSTRONG Facebook - tips, recipes, and the chance to see Rip live each week https://www.facebook.com/GoPlantstrong PLANTSTRONG Instagram - tag us using #goplantstrong
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