Search

Home > PLANTSTRONG > Ep 40: Dr. Will Bulsiewicz - Build the Gut of a Hero
Podcast: PLANTSTRONG
Episode:

Ep 40: Dr. Will Bulsiewicz - Build the Gut of a Hero
Category: Health
Duration: 01:36:48
Publish Date: 2020-05-07 09:00:00
Description:

In 2018, after an interview about building a healthy gut on a plant-based diet went viral, Dr. Will Bulsiewicz knew he needed to do something. He wanted to continue to spread this message to a wider audience. The result almost two years later? His brand new book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome.

Fiber Fueled is the playbook to optimize and restore your gut health on a plant-based diet, and this entire episode is dedicated to the one nutrient that has the most positive impact on your gut health - FIBER.

Dr. B dishes on:

  • His F-GOALS: Those super plant-foods to optimize gut health

  • Straight talk on paleo, keto, lectins, and other misinformation floating around

  • Honest dialogue on probiotics and prebiotics

  • And, yes, a topic like fiber wouldn't be complete without a discussion on poop!

It's empowering to know that you're not born to have disease. You're born for health and it all starts with the relationship between your microbes and fiber - fiber from plants.

Fiber really is sexy!

Episode Resources:
Total Play: 0