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	Podcast:		Optimal Living Daily: Personal Development & Minimalism
	Episode:		828: How to be Calm by Leo Babauta of Zen Habits
	Category:		Health
	Duration:		00:05:43
	Publish Date:		2018-03-18 07:00:00
	Description:		Leo Babauta of Zen Habits shares how to be calm. Episode 828: How to be Calm by Leo Babauta of Zen Habits (Calming & Peaceful Personality). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/becalm Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!
	Total Play:		0