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Home > Optimal Living Daily: Personal Development & Minimalism > 1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journaling for Personal Growth
Podcast: Optimal Living Daily: Personal Development & Minimalism
Episode:

1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journaling for Personal Growth
Category: Health
Duration: 00:07:16
Publish Date: 2020-09-14 07:00:00
Description:

Shirley of Daring Living shares four ways that we can be mindful.

Episode 1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journaling for Personal Growth

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here:
https://daringliving.com/be-mindful/

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