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	Podcast:		Open Minded
	Episode:		#17. Sam Webb \| Self care, checking in and moving on from the outdated versions of masculinity
	Category:		Education
	Duration:		00:56:08
	Publish Date:		2021-09-08 22:27:40
	Description:		In support of RU Ok Day 2021, Sir John Kirwan checks in with Australian actor, speaker and entrepreneur Sam Webb. Well known from Neighbours, Home & Away and a popular contestant on Survivor, Sam shares why he always prioritises self care, the tips he has for practicing vulnerability, how to really check in with a mate and the incredible story and work he is doing with Livin, the mental health charity he co-founded in 2013. This chat is packed full of advice for practicing vulnerability and being the safest version of ourselves. Enjoy! Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the podcast with your friends! You can connect with us on social media at @getmentemia. See acast.com/privacy for privacy and opt-out information.
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