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Constantly glued to your phone? Accidentally lost a whole day scrolling through pictures of seals? Stevie (ex-phone addict currently in recovery) and Tessa (techniques for not becoming reliant on hers include having it run over by a car) trawl through various ways to keep your screen time down and get you analogue again.
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded and edited by Naomi Parnell for Plosive Productions. Photos by Marco Vittur, jingle by David Dobson.
Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.
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