Search


	Podcast:		Nine To Noon
	Episode:		How to cope with stress over the holiday season
	Category:		News & Politics
	Duration:		00:17:29
	Publish Date:		2022-12-21 22:25:00
	Description:		Family dynamics, dealing with in-laws, persuasion fatigue and sheer exhaustion can make for stressful holidays for many. Psychologist Sarb Johal says it can help to prepare like a professional athlete for "game day", anticipating triggers and preparing strategies. He shares his tips for coping with the festive season.
	Total Play:		0