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	Podcast:		Nine To Noon
	Episode:		Taking therapy to TikTok: Dr Julie Smith
	Category:		News & Politics
	Duration:		00:26:04
	Publish Date:		2022-11-28 21:05:00
	Description:		Challenging our own negative bias is the most helpful tool for day-to-day mental health, says English psychologist Dr Julie Smith. To help more people understand and practice this ability – "the main tool therapy uses" – Dr Smith started making short videos for social media. Two years on, she has over 4 million TikTok followers and a new book Why Has Nobody Told Me This Before? Everyday Tools for Life's Ups and Downs.
	Total Play:		0