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Podcast guest Rich Ellis https://www.f4l.co.nz/
Chapters 00:00 Identifying Burnout in Leadership and Culture 02:44 Managing Energy and Nutrition for Well-being 05:43 The Impact of Mood and Environment on Burnout 08:32 Recognizing Signs of Burnout in Teams 11:54 Understanding Introversion and Extroversion in the Workplace 14:40 The Role of Purpose in Preventing Burnout 17:34 Spirituality and Personal Growth in the Context of Burnout 23:29 Mindfulness in Everyday Tasks 24:14 Philosophical Perspectives on Life 24:55 Meditation and Thought Observation 25:49 Burnout and Career Reflections 28:05 The Impact of Generational Differences 29:08 Finding Balance in Life 30:30 The Illusion of Work-Life Balance 31:19 Small Changes, Big Impact 31:48 The Simplicity of Life's Challenges 34:04 Addressing Workplace Culture 36:02 Identifying Organizational Issues 38:23 The Power of Personal Responsibility 39:42 Closing Thoughts on Fulfillment |