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	Podcast:		Move it Mama - The Sparkle Pod
	Episode:		Life's HARD, what your nail shape says about you, letting go of control + yum stuff
	Category:		Health
	Duration:		01:10:20
	Publish Date:		2026-02-23 06:00:00
	Description:		This week, we begin in the trenches a bit. We chat about life feeling really HARD and how unhelpful it is when you open social media and everyone else looks like every aspect of their life is perfect. Comparison is alive and well - even though we know it's a thief. Life is really hard for many different reasons and so this is where we begin. The mood softens a little as we unpack the teen years (although, send help) - vaping, drinking, eye rolls and the slow release of control in parenting kids who now think they know everything. As usual, we also cover super important cultural commentary such as (but not limited to) - what your nail shape says about you (hello ballerina), a Hello Disc update (again), and why Round the Bays reminded us that doing an event is always such a great idea. Plus: Rico’s trade school update, Beau heading off to school, food bits we’re currently stoked about and not one but A FEW sparkle spreaders to round things out! As usual this is mild therapy / us on a Monday as you've come to expect. We over-analyse every episode so please bear with our ebbs and flows! Love x
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