Search

Home > Morning Report > Research says workout intensity more effective than length
Podcast: Morning Report
Episode:

Research says workout intensity more effective than length
Category: News & Politics
Duration: 00:05:37
Publish Date: 2025-11-13 19:41:00
Description: New research out of Australia has shown that working out harder could be far more effective than working out longer. Exercise New Zealand chief executive Richard Beddie spoke to Ingrid Hipkiss.
Total Play: 0

Some more Podcasts by RNZ

800+ Episodes
Mediawatch    
7K+ Episodes
Nine To Noon     4
60+ Episodes
re_covering 1    
2K+ Episodes
Sunday Morni ..     8
1K+ Episodes
The Detail     4
300+ Episodes
RNZ: Insight 20+     5
8K+ Episodes
Checkpoint     4
8 Episodes
Coastwatcher ..