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	Podcast:		Manifest Miracles
	Episode:		#009 Meg & Sam Cartina: Overcome Diet Culture- Cravings, Body Positivity & Emotional Eating
	Category:		Religion & Spirituality
	Duration:		00:51:31
	Publish Date:		2021-03-04 07:00:00
	Description:		Are you tired of diet culture and of living a life devoted to a certain weight or waist line? In today’s episode, Meg is interviewing Sam Cartina, a registered dietitian who has recovered from her own disordered eating behaviors and body dissatisfaction. Sam’s mission is to inspire confidence and transform lives by spreading the message of intuitive eating. Meg and Sam will be going over body positivity, helpful tips to getting started on dismantling the diet culture mentality and how to figure out what your cravings really mean. Sam even goes into what you need to know about emotional eating! Oh, and don’t miss Meg getting into her own experience of diet culture after she had her son just 9 months ago! Click play to listen now! Don't forget to download Meg’s FREE guided meditation to connect you to the wisdom of your spirit guides by going to megsylvester.com Website: nourishliftrepeat.com Instagram: @nourish.lift.repeat Join Sam's Facebook Group, Intuitive Eating Newbies, where you'll join a community of women on the journey to eating intuitively, moving for enjoyment and living freely as their authentic selves --> https://www.facebook.com/groups/ienewbies/
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