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	Podcast:		Lemonade
	Episode:		The Midweek Squeeze \ The power of positive affirmations
	Category:		Society & Culture
	Duration:		00:18:30
	Publish Date:		2020-05-27 19:00:00
	Description:		Happy Thursday guyzzzzz - hope you're having a brilliant week. This week I'm chatting the power of positive affirmations and the role they play in re-programming our thoughts. Just a note - this isn't woo woo stuff - it's backed by extensive research that proves affirmations can be super powerful if practiced correctly. I discuss: The profound impact reciting affirmations has had on my life Why it's important to personalise affirmations so they resonate with you The impact they can have on your life and the way you think and feel about yourself How they can interrupt negative self talk and rewire your thought patterns How to incorporate them into a daily self-care practice Why positive affirmations are helpful for children too Using them to call in what you're seeking Some examples of affirmations you can use in your practice Connect with me @elizabethanile Lemonade now has its own Instagram account chock-a-block full of self love inspo - follow here! Your support of Lemonade helps it grow and allows me to spend time finding awesome guests to share with you. Clicking subscribe, hitting 5 stars, leaving a review, sharing it with your friends via social media, it all really helps! I so appreciate anything you have time for. See acast.com/privacy for privacy and opt-out information.
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