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Home > Lemonade > A Lemon A Day ~ Gut health with Katherine Hay
Podcast: Lemonade
Episode:

A Lemon A Day ~ Gut health with Katherine Hay
Category: Society & Culture
Duration: 00:21:49
Publish Date: 2021-09-15 18:00:43
Description:

Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life.


Every fortnight on a Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality. 


I'm often asked what I've done to heal myself over the years - so I thought, why not bring the very people who’ve changed my life to you!?


This week I am chatting with Katherine Hay - a clinical nutritionist and founder of Kaptured Nutrition.


She’s a mum of one, now based on the Gold Coast, and she supports people with a myriad of health issues all over the country. Her speciality is gut, fertility and women’s health. 


Katherine has extensively supported me in my healing journey and I have to say she’s a genius.


In this chat, we discuss:

  • Why gut and mental health is intertwined
  • How stress and emotional turmoil impacts our gut
  • Why periods are a window into our overall health
  • The many ways you can support your gut health regardless of your budget


Connect with Katherine:

Instagram - @katherine_hay_nutritionist

Website - www.kapturednutrition.com.au


As always, you can connect with me here.

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