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In this episode we delve into our experience with anxiety, how it feels, and how we manage it. If you are actively experiencing mental distress and want to talk to a professional do not hesitate to utilise any of the helplines available to you.
In NZ these include, but are not limited to:
Lifeline: 0800 543 354 Youth line: 0800 376 633 WhatsUp: 0800 942 8787
Hosts: Jess Woodnorth & Savanna Johnston-Keys.
Produced by: Francesca Georgia Pietkiewicz.
Music by: Julian Avila. https://soundcloud.com/julian_avila www.youtube.com/channel/UCp_CZMxdfHYGsi16LTvWr4A www.instagram.com/juliangavila/ |