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Home > Leanne Ward Nutrition > 153. How to Really Read Food Labels, Beat Marketing Lies & Shop Smarter (with Jess Burvill)
Podcast: Leanne Ward Nutrition
Episode:

153. How to Really Read Food Labels, Beat Marketing Lies & Shop Smarter (with Jess Burvill)
Category: Health
Duration: 00:49:33
Publish Date: 2026-01-27 03:33:43
Description:

Today we’re cutting through supermarket confusion, food marketing BS, and everyday label myths so you can shop confidently and without overwhelm.

In this episode you’ll learn:

  • Why food labels confuse us — decode what really matters on pack vs what is just hype
  • The smart way to read labels — look at ingredients AND the nutrition panel together, not separately
  • Marketing traps explained — “natural,” “no added sugar,” “high protein” and other claims that don’t always mean what you think
  • ⭐ Health Star Rating truth bomb — when it’s useful and when it misleads
  • Why food scanner apps may mis-score products — and what to focus on instead
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