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	Podcast:		KIC POD
	Episode:		How to ACTUALLY achieve your goals this year – with trainer Danny Kennedy
	Category:		Health
	Duration:		00:55:23
	Publish Date:		2024-01-09 13:01:00
	Description:		If you’re setting goals this new year, you need to listen to this. Less than 10% of new years’ resolutions succeed. If you want to achieve the goals you set yourself this year, this episode with Kic’s Head Trainer (and our goal setting champion) Danny will give you the tools and motivation you need to make it happen. In this episode, Danny speaks with us about what makes a good goal, setting goals that are challenging but realistic, the mental blocks that stop us from achieving our goals, and why the short-term weight loss challenges that are so popular at this time of year are destined to fail. FOLLOW US: Danny: @djkfitness on Instagram KICPOD @kicpod on Instagram Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok See omnystudio.com/listener for privacy information.
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