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	Podcast:		KIC POD
	Episode:		Breaking the cycle of binge eating & bettering your mindset, with Sami Rose
	Category:		Health
	Duration:		00:32:05
	Publish Date:		2023-05-02 16:00:00
	Description:		* Trigger Warning: This episode discusses disordered eating. If you need support, contact The Butterfly Foundation on 1800 ED HOPE * If you've got the KIC app, you may have already noticed the fantastic Sami Rose is one of our brand new trainers. Sami's story is one many of us can relate to - having gone through highly restrictive eating, focusing solely on aesthetics and living quite a miserable lifestyle, to then turning it around to be her happiest and healthiest self. In today's episode, Sami explains how she shifted her mindset and became a counsellor and coach for anxiety, binge eating and body image, and she shares the tools you can implement to maintain a healthy approach to food and exercise. If you'd like to try one of her masterclasses, download the KIC app for a 7 day free trial. See omnystudio.com/listener for privacy information.
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