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Home > KIC POD > Gut health, overcoming guilt & building a positive relationship with food
Podcast: KIC POD
Episode:

Gut health, overcoming guilt & building a positive relationship with food
Category: Health
Duration: 01:06:42
Publish Date: 2022-02-22 15:00:00
Description:

This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison.

Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her tips to overcome food guilt.

Together they dive into IBS, exploring specific causes, dealing with the stress, low fodmap eating, managing bloating and reducing symptoms.

SPECIAL GUEST

Liv Morrison 

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