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Today I'm brining you a quick little pep-talk to get you through the holiday family dinners. In this episode, we talk all about navigating triggers, use this episode as a reminder to respond instead of reacting. We got this.
Today You Will Learn:
- Navigating the triggers that may pop-up over the holidays
- Why you and your family might bring up triggers
- The opportunity to deepen into your truth during these holiday times around family
- Setting and practicing boundaries around your life
- Understanding where your families beliefs and opinions are coming from
- Changing the patterns and showing up differently this year
- How triggers are actually helping us grow and evolve
Last Years Episode- How To Handle Your F*cking Family During The Holidays: Listen Now
BEGIN YOUR MANIFESTATION JOURNEY:
HOW TO START DOING THE WORK MASTERCLASS
MASTERING MANIFESTATION MASTERCLASS
HOW TO STOP SELF SABOTAGE
VISION BOARD TEMPLATES
BOOK A 90 MINUTE INTENSIVE WITH RACHEL
Additional FREE Resources:
FREE HYPNOTIC MEDITATION TOOL DOWNLOADS
JOIN THE TEXT TRIBE
FIND YOUR MANIFESTATION TOOL QUIZ
55 FREE JOURNAL PROMPTS
Get Fucking Spiritual with Rachel:
@rachelgibler | Website | TikTok
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