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Hey, what’s up, and welcome back to the It’s Fucking Spiritual podcast! Today we are talking all about falling back into old habits. In this episode, I share with you my journey and how I navigated old habits this past weekend during a bachelorette party. We also cover 4 steps that you can use when you know you'll be around triggers of old habits.
Today You Will Learn:
- Why you get to be spiritual AND still drink and have fun
- The importance of standing in your authentic truth
- The rebellion behind It’s Fucking Spiritual
- Reintroducing substances and learning how to trust your bodies signals
- Why old habits and responses may come up
- Why we tend to fall into peer pressure even when things feel out of alignment
- The 4 best steps to take when you know triggers and pressure will be present
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