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Welcome to the first episode of my new series, Spirituality Explained. Today we are talking about meditation. In this episode, I break down meditation, what it is, what it’s used for, how you can use it, and debunk some myths around it.
Today You Will Learn:
- What is meditation and why it’s here
- The number one myth around meditation
- Realizing there’s no wrong way to meditate
- What is meditation actually for
- How meditation supports your manifestations
- The awareness that comes with meditation
- How can you start your meditation practice
- What you can use meditation for
- The reality of how often you should be meditating
Get Fucking Spiritual with Rachel:
@rachelgibler | Website
Follow the Podcast on IG: @itsfknspiritual
This podcast is powered by: Podcast & Co. |
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