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Today we are talking all about navigating through mental health while showing up for yourself, your mission, and your dreams. In this episode, I open up about a current funk I've been in and how I've navigated through it. Remember you are not alone in this world.
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255
Today You Will Learn:
- The reality of becoming spiritual and navigating through mental health dips
- How I’ve been processing through a rut
- A reminder on how to get out of your own head
- How to be a vessel to inspire and share
- Realizing you’re not going through life struggles alone
- How I’ve shifted my mental health and realigned to my why
- The importance of following the small nudges
Get Fucking Spiritual with Rachel:
@rachelgibler | Website
Follow the Podcast on IG: @itsfknspiritual
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