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Do you want to exercise without hating your body? Is it hard to understand how someone can actually love exercise? Can body positivity and fitness co-exist?
Then this episode is for you.
In this episode, Michelle talks about how she went from hating movement to loving exercise. She gives you practical tips to change your relationship with exercise from one of punishment, compensating calories and self-hatred to moving from a place of fun and genuine enjoyment. She talks about her pivotal mindset shift as well as the things she had to unlearn in order to give herself permission to enjoy exercise. She discusses the impact diet culture has on your view of exercise and how you can eradicate that so movement can return to something that you can enjoy.
For more information, follow Michelle on Instagram @ScarredNotScared
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