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Podcast: Heartspeak
Episode:

Simple Pleasures
Category: Education
Duration: 00:31:58
Publish Date: 2021-05-13 08:00:00
Description:

When things get busy, it can feel indulgent to enjoy simple pleasures. Yet pleasure is a sensory experience that exists in the 'Now', where we relax, receive & rejuvenate our energy. Through the closing mediation, we embrace the deep satisfaction of connection. 

The meditation at the end of this episode should only be enjoyed when you're in a place where you can comfortably close your eyes ie not while driving or operating machinery.  
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