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Home > Healthy-ish > Summer series: How to get strong (& stay strong)
Podcast: Healthy-ish
Episode:

Summer series: How to get strong (& stay strong)
Category: Health
Duration: 00:09:35
Publish Date: 2025-01-08 14:00:00
Description:

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength.

 

WANT MORE FROM ALEXA?

To hear today's full interview, where she shares her experience on the TV show Naked & Afraid...search for Extra Healthy-ish wherever you get your pods.

You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

See omnystudio.com/listener for privacy information.
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