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To kickstart the new year, we’re dropping the top episodes of 2023. Accredited sports nutritionist and PT Chontel Duncan shared the quickest-ever weekly workout to build a strong body.
WANT MORE FROM CHONTEL?
To hear today's full interview, where she shares how to build confidence in the gym...search for Extra Healthy-ish wherever you get your pods.
You can catch Chontel on Instagram @chontelduncan or TikTok here, or see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information. |
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