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Get trapped in a cycle of overthinking? Don't worry, we all do. High performance mindset coach Emma Murray discusses why we overthink and shares excellent tips on how to break-free of that very unhelpful loop.
WANT MORE FROM EMMA?
To hear today's full interview, where she chats about using mindfulness to stop the stress cycle...search for Extra Healthy-ish wherever you get your pods.
Find Emma’s business High Performance Mindfulness here, or via Instagram @highperformancemindfulness or see @em.murray.1.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information. |
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