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Sweat trainer Kelsey Wells discusses the fitness industry’s role in perpetuating diet culture, its impact on her own body image, and how everyone can foster a healthy relationship with exercise.
WANT MORE FROM KELSEY?
To hear today's full interview, where she opens up about how she learned to appreciate her body...search for Extra Healthy-ish wherever you get your pods.
You can follow Kelsey on Instagram @kelseywells or TikTok @kelsey.wells, check out her site here or workouts via Sweat, here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information. |
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