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Home > Healthy-ish > SAS’ Ant Middleton on why we need negatives to unlock the positives
Podcast: Healthy-ish
Episode:

SAS’ Ant Middleton on why we need negatives to unlock the positives
Category: Health
Duration: 00:07:58
Publish Date: 2021-01-25 14:00:00
Description:

Happiness is not the same as positivity, a fact that SAS Australia’s Ant Middleton is keen to clarify. The ex-special forces officer and Chief Officer on the gruelling reality TV show is more upbeat off-camera than you might think, and in this - the second of our two part series with the British author and mindset coach - he explains why going through hard times is actually essential to enjoying the good times. 

 

You can find Ant on Instagram at @antmiddleton or find him online here. 

 

Ant’s book Zero Negativity: The Power of Positive Thinking, is available now, $34.99, here or here. 

 

You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.

 

If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au

 

Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.

 

Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.
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