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Sure, Jules Sebastian might be married to Guy, but she’s every bit successful in her own right. The mum of two is a TV presenter, stylist, founder of The Sebastian Foundation and has a new book out called Tea & Honesty. In this episode, she shares the top things she does to keep her wellbeing in check from her daily habits to longer-term actions.
WANT MORE FROM JULES?
To hear today's full interview, where Jules talks about how motherhood changed her outlook on self-care and the top wellbeing lessons she’s learnt from her celebrity friends....search for Extra Healthy-ish wherever you get your pods.
Find out more about Jules’ on Instagram @julessebastian or check out her new book, Tea & Honesty (Murdoch Books, $32.99), here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information. |
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