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	Podcast:		GetPsyched!
	Episode:		Self-criticism, Self-compassion and Positive affirmations
	Category:		Science & Medicine
	Duration:		01:04:59
	Publish Date:		2021-10-13 20:00:00
	Description:		Do you often feel stuck within the maze of constant internal shame and criticism almost like there's no exit? Wish to gain some control over your negative thoughts? A thought-provoking episode that sheds light upon the roots of self-criticism, pros of practising self-compassion and affirmations. Moreover, for neuroscience junkies out there, there's an intriguing exploration into the neuroscience behind self-criticism, self-compassion and affirmation practices in the episode! Dive right into the podcast to know more! Creators: Uleya Khan, Simran Singh and Cadila Menezes.
	Total Play:		0