Search


	Podcast:		Food Matters Podcast
	Episode:		Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep
	Category:		Health
	Duration:		00:07:58
	Publish Date:		2025-04-23 00:00:00
	Description:		Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies. In Wellness In Minutes this episode, you’ll discover: ✔️ The first thing you can do in the morning that will improve your sleep ✔️ How the time of day you’re eating dinner can affect your sleep ✔️ One of the biggest disruptors of your circadian rhythm ✔️ And much more!
	Total Play:		0