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	Podcast:		Food Matters Podcast
	Episode:		Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant
	Category:		Health
	Duration:		00:12:06
	Publish Date:		2025-03-26 00:00:00
	Description:		In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to support hormonal balance, reduce stress, and enhance longevity. In this episode, you’ll discover: ✔️How light exposure impacts hormone regulation and overall health. ✔️Why morning sunlight and reducing blue light at night are key for balance. ✔️Simple biohacks to optimize light exposure for better sleep, energy, and well-being.
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