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	Podcast:		Food Matters Podcast
	Episode:		Wellness in Minutes: Healing the Nervous System
	Category:		Health
	Duration:		00:15:45
	Publish Date:		2025-02-25 00:00:00
	Description:		Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where she shares practical insights on rebalancing your nervous system for better health. In this episode, you’ll discover: ✔️How chronic stress impacts your body ✔️Simple techniques to shift from fight-or-flight to rest-and-digest ✔️Natural ways to support your nervous system through food and lifestyle ✔️ And more!
	Total Play:		0